In 100 g (Grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised there is 3.4 µg of Vitamin B-12.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised are listed below.

Water	42.64 g	42.64	g
Energy (calorie)	357 kcal	357	kcal
Energy (joule)	1494 kJ	1494	kJ
Protein	28.21 g	28.21	g
Total lipid (fat)	26.27 g	26.27	g
Ash	1.58 g	1.58	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	2.11 mg	2.11	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	196 mg	196	mg
Potassium, K	147 mg	147	mg
Sodium, Na	51 mg	51	mg
Zinc, Zn	4.53 mg	4.53	mg
Copper, Cu	0.103 mg	0.103	mg
Manganese, Mn	0.025 mg	0.025	mg
Selenium, Se	4.5 µg	4.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.32 mg	0.32	mg
Niacin	6.37 mg	6.37	mg
Pantothenic acid	0.52 mg	0.52	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	3.4 µg	3.4	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	12.74 g	12.74	g
10:0 decanoic, capric fatty acid	0.07 g	0.07	g
12:0 dodecanoic, lauric fatty acid	0.1 g	0.1	g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.02 g	1.02	g
16:0 hexadecanoic, palmitic fatty acid	5.75 g	5.75	g
18:0 octadecanoic, stearic fatty acid	4.82 g	4.82	g
Fatty acids, total monounsaturated	10.22 g	10.22	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.51 g	0.51	g
18:1 undifferentiated	9.5 g	9.5	g
20:1 eicosenoic, gadoleic	0.03 g	0.03	g
Fatty acids, total polyunsaturated	1.33 g	1.33	g
18:2 undifferentiated	0.82 g	0.82	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.47 g	0.47	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
Cholesterol	123 mg	123	mg
Tryptophan	0.33 g	0.33	g
Threonine	1.207 g	1.207	g
Isoleucine	1.361 g	1.361	g
Leucine	2.194 g	2.194	g
Lysine	2.491 g	2.491	g
Methionine	0.724 g	0.724	g
Cystine	0.337 g	0.337	g
Phenylalanine	1.148 g	1.148	g
Tyrosine	0.948 g	0.948	g
Valine	1.522 g	1.522	g
Arginine	1.676 g	1.676	g
Histidine	0.894 g	0.894	g
Alanine	1.697 g	1.697	g
Aspartic acid	2.483 g	2.483	g
Glutamic acid	4.094 g	4.094	g
Glycine	1.378 g	1.378	g
Proline	1.183 g	1.183	g
Serine	1.049 g	1.049	g

Nutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised